Black Rice Salad with Roasted Vegetables
FusionSaladMedium

Black Rice Salad with Roasted Vegetables

Prep 20 mins
Cook 35 mins
Total 55 mins
Serves 4

Ingredients

  • 1 cup Agriko black rice
  • 2 cups vegetable broth or water
  • 1 medium red bell pepper, cubed
  • 1 medium zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons balsamic vinegar
  • 2 cloves garlic, minced
  • 1/4 cup fresh basil, chopped
  • Salt and black pepper to taste

Instructions

  1. Rinse Agriko black rice thoroughly under cold running water until the water runs clear, removing any surface starch and debris.

  2. In a medium saucepan, bring vegetable broth to a boil. Add the rinsed black rice, reduce heat to low, cover, and simmer for 25-30 minutes until rice is tender and liquid is absorbed.

  3. While the rice cooks, preheat your oven to 400°F (200°C). Toss the red bell pepper, zucchini, and cherry tomatoes with 2 tablespoons of olive oil, minced garlic, salt, and pepper.

  4. Spread the vegetables in a single layer on a baking sheet and roast for 20-25 minutes, stirring halfway through, until vegetables are caramelized and tender.

  5. In a small bowl, whisk together balsamic vinegar, remaining 1 tablespoon olive oil, salt, and pepper to create the vinaigrette.

  6. Fluff the cooked black rice with a fork and transfer to a large bowl. Add the roasted vegetables and fresh basil, then drizzle with vinaigrette and toss gently to combine.

  7. Serve warm or at room temperature as a standalone salad or alongside grilled proteins. Taste and adjust seasoning as needed.

Chef's Tip

Cook your black rice a day ahead and refrigerate—it's easier to handle when chilled and makes for a convenient meal prep option. The salad tastes even better the next day as flavors meld together.

Nutrition Highlights

  • High in antioxidants and anthocyanins from black rice
  • Excellent source of dietary fiber for digestive health
  • Complete plant-based protein with all essential amino acids
  • Rich in minerals including iron, magnesium, and manganese
  • Low glycemic index supports stable blood sugar levels

Made with

Agriko Black Rice

Organically grown in Dumingag, Zamboanga del Sur — from our family farm to your table.

Shop Agriko Black Rice →