Explore the nutritional differences between black, brown, red, and white rice in this science-backed guide. Learn how protein, fiber, antioxidants, minerals, and glycemic index impact energy, digestion, heart health, and overall wellness while discovering which rice variety best fits your health goals.
Black rice carries three times the fiber of brown rice. Red rice contains antioxidants you won't find in white. And when it comes to protein? Black rice wins by a landslide. This isn't marketing, it's science.
Comprehensive analysis of nutritional profiles across different rice varieties.
| Nutrient | Black Rice | Brown Rice | Red Rice | White Rice |
|---|---|---|---|---|
| Protein | 9.0g | 7.9g | 7.2g | 2.7g |
| Fiber | 4.9g | 3.5g | 2.5g | 0.4g |
| Glycemic Index | 42-45 | 68 | 58 | 73 |
| Key Antioxidant | 327mg Anthocyanins | N/A | 56mg Proanthocyanidins | None |
| Magnesium | N/A | 143mg | N/A | N/A |
*Values per 100g cooked rice. Data from USDA FoodData Central.
Known in ancient times as "Forbidden Rice" because it was reserved for the imperial court, black rice is the nutritional heavyweight champion. Its deep purple-black color comes from anthocyanins, the same powerful antioxidants found in blueberries.
NUTRITIONAL CHAMPION
The most nutritionally dense rice variety with extraordinary antioxidant levels
Brown rice keeps its bran and germ intact, where 80% of the nutrients live. It's the whole grain gold standard, delivering minerals your body desperately needs.
Highest magnesium content among all rice varieties
Substantial fiber for digestive health
MINERAL MASTER
The whole grain gold standard with superior mineral content
Red rice offers a perfect middle ground. Its proanthocyanidins (also found in cranberries) deliver antioxidant benefits with a more familiar taste profile than black rice.
BALANCED PROFILE
Perfect balance of nutrition and familiar taste
White rice is processed to remove the bran and germ. It's ideal for rapid energy replenishment and easy digestion, but lacks the nutritional density of its pigmented cousins.
QUICK ENERGY
Ideal for rapid energy but lower in nutritional density
Black Rice is the Protein Leader: With 9g of protein per 100g, black rice contains more than 3x the protein of white rice.
Brown Rice Leads in Minerals: Highest magnesium content at 143mg, supporting muscle and nerve function.
Red Rice has the Lowest GI: At 58, red rice offers better blood sugar control for those monitoring glucose.
Pigmented Rice = Antioxidants: Black rice contains 327mg of anthocyanins while white rice has virtually none.
Upgrade Your Pantry
Switch to pigmented rice and transform your nutrition in one meal. Shop our organic black, red, and brown rice varieties.
Types of Organic Rice: Complete Variety Guide
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500g
Experience the comforting warmth and natural goodness of Agriko Turmeric Tea Powder Blend, a soothing herbal beverage crafted to bring wellness and relaxation into your daily routine. Made with carefully selected ingredients and inspired by traditional Filipino wellness practices, this easy-to-prepare blend delivers a rich golden color, smooth texture, and comforting flavor in every cup. Known for its naturally earthy character and long history in traditional herbal preparations, turmeric takes center stage in this nourishing tea blend. Whether enjoyed as a calming morning ritual, a refreshing midday break, or a relaxing evening beverage, Agriko Turmeric Tea Powder Blend offers a simple and satisfying way to embrace everyday wellness. Sourced from family-run farms in Mindanao and produced with Agriko’s commitment to clean ingredients and authentic farm-to-cup quality, this blend reflects generations of Filipino agricultural tradition and natural living. Why You'll Love Agriko Turmeric Tea Powder Blend Made with premium turmeric and carefully selected herbal ingredients Smooth, earthy, and comforting flavor Rich golden color and warming aroma Easy instant preparation Crafted from naturally sourced ingredients Perfect for daily wellness rituals Inspired by traditional Filipino herbal wellness What's Inside Ingredients Turmeric Powder Natural Herbal Tea Blend No artificial flavors, colors, or preservatives. Traditional Wellness Benefits Turmeric has been valued for generations in traditional wellness practices and is naturally rich in beneficial plant compounds. Enjoyed as part of a balanced lifestyle, turmeric tea is appreciated for its comforting warmth, antioxidant properties, and ability to support moments of relaxation and everyday well-being. How It Works Agriko Turmeric Tea Powder Blend combines premium turmeric with a carefully selected herbal tea blend to create a convenient instant beverage. Simply add hot water to enjoy a soothing drink that delivers the comforting flavor and traditional goodness of turmeric in every cup. How to Enjoy Hot Preparation Empty one sachet into a cup. Add 150-200ml of hot water. Stir thoroughly until fully dissolved. Enjoy warm as part of your daily wellness routine. Iced Preparation Empty one sachet into a glass. Dissolve in a small amount of hot water. Add cold water and ice. Stir well and enjoy a refreshing herbal beverage. Serving Suggestions Enjoy as a morning wellness ritual Pair with breakfast for a comforting start to the day Sip during work breaks for a relaxing pause Wind down with a warm cup in the evening Perfect For Morning wellness routines
Discover the exceptional flavor and nutrition of Agriko Organic Black Rice, a premium whole-grain rice variety celebrated for its striking dark color, soft chewy texture, and rich nutty taste. Carefully cultivated using natural farming practices, this ancient grain offers a wholesome and nutrient-dense alternative to conventional rice while bringing vibrant color and character to every meal. Often referred to as a "super grain," black rice is naturally rich in antioxidants, dietary fiber, iron, and other essential nutrients. Its deep purple-black color comes from naturally occurring anthocyanins, the same beneficial antioxidant compounds found in blueberries and other dark-colored fruits. The result is a delicious and nourishing rice that supports a balanced and wellness-focused lifestyle. From traditional Filipino dishes to modern rice bowls, salads, and healthy recipes, Agriko Organic Black Rice combines authentic farm-to-table quality with outstanding nutrition and flavor. Why You'll Love Agriko Organic Black Rice Naturally grown using responsible farming practices Rich in antioxidants and anthocyanins Excellent source of dietary fiber Naturally gluten-free Soft, slightly chewy texture Rich nutty and earthy flavor Ideal for healthy everyday meals What's Inside Ingredients 100% Organic Black Rice No artificial ingredients, preservatives, colors, or additives. Nutritional Benefits Black rice is naturally packed with antioxidants, fiber, iron, and beneficial plant compounds. Its distinctive dark color comes from anthocyanins, powerful antioxidants also found in blueberries. As part of a balanced diet, black rice may help support heart health, digestive wellness, sustained energy levels, and overall well-being while providing a satisfying and nutrient-dense alternative to refined grains. How It Works Unlike refined rice varieties, black rice retains its nutrient-rich outer layer, preserving naturally occurring antioxidants, fiber, vitamins, and minerals. This minimal processing helps maintain both its nutritional value and unique flavor profile, making it an excellent addition to a wellness-focused lifestyle. How to Enjoy Agriko Organic Black Rice is versatile enough for both traditional and modern recipes. Serve with grilled vegetables, seafood, poultry, or meats Enjoy with traditional Filipino dishes Create nutritious rice bowls and grain bowls Add to salads for extra texture and color Use in meal-prep recipes Substitute for white rice in everyday meals Its rich nutty flavor and dramatic color make every dish more visually appealing and satisfying. Perfect For Healthy rice alternatives Clean eating and wellness-focused diets Filipino and Asian cuisine Vegan and plant-based meals Rice bowls and grain salads Meal preparation and balanced nutrition What's Included Your purchase includes: 1 Pack of Agriko Organic Black Rice Premium whole-grain organic black rice Carefully cleaned and packaged for freshness Package weight varies based on the selected product size. Cooking Instructions Rinse the rice thoroughly before cooking. Combine 1 cup of black rice with 2 to 2½ cups of water. Bring to a boil. Reduce heat and simmer until tender. Allow the rice to rest for 5-10 minutes. Fluff gently before serving. Storage Instructions Store in a cool, dry place. Keep away from direct sunlight and moisture. Reseal packaging after opening or transfer to an airtight container for optimal freshness. Shipping Information Orders are typically processed within 1-3 business days. Delivery times vary depending on destination and courier service. Tracking information will be provided once your order has shipped. Shipping costs are calculated during checkout. Returns & Refunds Customer satisfaction is important to us. Eligible Returns Damaged products upon arrival Incorrect items received Manufacturing or packaging defects Return Conditions Requests should be submitted within the applicable return period. Proof of purchase may be required. Product should remain in its original packaging whenever possible. Please contact our customer support team for assistance with return and refund requests. Frequently Asked Questions What makes black rice different from other rice varieties? Black rice contains naturally occurring anthocyanins, the antioxidant compounds responsible for its distinctive dark color and nutritional profile. What does black rice taste like? Black rice has a rich, slightly nutty, earthy flavor and a pleasantly chewy texture. Is black rice gluten-free? Yes. Agriko Organic Black Rice is naturally gluten-free. Can I cook it in a rice cooker? Yes. Black rice can be prepared in most rice cookers. Water ratios may vary slightly depending on your appliance. Is black rice suitable for vegan diets? Absolutely. Agriko Organic Black Rice is 100% plant-based and suitable for vegan and vegetarian lifestyles. Why is black rice sometimes called a super grain? Black rice is often referred to as a super grain because it naturally contains antioxidants, fiber, iron, and other beneficial nutrients. How should I store black rice after opening? Store in a sealed container in a cool, dry place away from moisture and direct sunlight. Net Weight: As indicated on packaging.
Bestseller
Recharge your day with the bold and invigorating taste of Agriko 5n1 Power Shot, a concentrated herbal wellness blend crafted from five carefully selected botanicals inspired by traditional Filipino wellness practices. Combining the warming character of turmeric and ginger with the nourishing qualities of moringa, soursop, and lemongrass, this convenient instant drink delivers a rich, satisfying flavor and a refreshing wellness experience in every cup. Designed for active and wellness-focused lifestyles, Agriko 5n1 Power Shot offers a simple way to enjoy a balanced herbal beverage throughout the day. Whether you're starting your morning, powering through a busy workday, or enjoying a moment of relaxation, this thoughtfully crafted blend provides a smooth and revitalizing drink that fits seamlessly into your daily routine. Produced by a family-run Filipino farm enterprise in Mindanao, Agriko 5n1 Power Shot reflects a commitment to clean ingredients, authentic wellness traditions, and true farm-to-cup quality. Why You'll Love Agriko 5n1 Power Shot Made with five carefully selected herbal ingredients Bold, smooth, and naturally invigorating flavor Convenient instant preparation Crafted from naturally sourced ingredients Ideal for active and wellness-focused lifestyles No artificial flavors, colors, or preservatives Inspired by traditional Filipino herbal wellness What's Inside Ingredients Turmeric Powder Ginger Powder Moringa Powder Soursop (Guyabano) Powder Lemongrass Powder No artificial ingredients, preservatives, colors, or flavors. Traditional Wellness Benefits Turmeric, ginger, moringa, soursop, and lemongrass have each been valued for generations in traditional wellness practices. Together, they create a balanced herbal blend appreciated for its naturally comforting, nourishing, and antioxidant-rich qualities. Regular enjoyment may help support overall well-being as part of a healthy and balanced lifestyle. How It Works Agriko 5n1 Power Shot combines five traditional herbal ingredients into one convenient instant beverage. Simply add water and enjoy a warming herbal drink designed to fit seamlessly into busy schedules, active lifestyles, and everyday wellness routines. How to Enjoy Hot Preparation Empty one sachet into a cup. Add 150-200ml of hot or warm water. Stir thoroughly until fully dissolved. Enjoy warm as part of your daily wellness routine. Iced Preparation Empty one sachet into a glass. Dissolve in a small amount of warm water. Add cold water and ice. Stir well and enjoy a refreshing herbal beverage. Perfect For Busy mornings Active lifestyles Wellness-focused daily routines
